No Gluten,No flour, no sugar,No Iodized salt! details of Gisele Bundchen and Tom Brady's plant based diet!

They've both got some of the best bodies in the world with supermodel Gisele being one of the most expensive a a time.

Thats not why we are here today though  Gisele and her sportsman Hubby Tom are in the news for their diet..

Their private chef has spilled some details about their diet .Allen Campbell who works for the couple in Boston and often goes on the road with them .But having a professional chef at their disposal doesn't mean Tom, Gisele, and their kids are eating gourmet pasta and crème brûlée every night. In fact, they never eat those things. 

Allen reveals that most of their diet consists of vegetables, and there is a long list of things they won't put on the table.

He says Their diet is incredibly restrictive, limited mostly to vegetables and occasional lean meats.

'I make conscious decisions to buy local and organic, and to stay away from GMOs, and to think about the future of the planet and the future of humans,'

 The couple won't eat sugar, flour, MSG, or iodized salt and stick to whole grains and organic produce

Their diet is made up of 80 per cent vegetables and 20 per cent lean meats - with a few whole grains like quinoa thrown in

  

                                       

That means that 80 per cent of what they consume is vegetables, all of which Allen buys fresh - and organic, of course. 

He also serves whole grains like quinoa, millet, and beans as well as lean means including grass-fed organic steak, duck, chicken, and fish  especially wild salmon.

'If you just eat sugar and carbs which a lot of people do your body is so acidic, and that causes disease,' he explained. Really?!

That mentality means that there is an astonishingly long list of things Tom and Gisele won't put on their table, including anything made with white sugar, white flour, gluten or MSG.

Allen also only cooks with coconut oil instead of vegetable or olive oil, and uses Himalayan pink salt instead of iodized salt. I thought Them scientists said Iodized salt was the best and Olive oil was the better alternative too??

Their kids, Benjamin(6)  and Vivian (3), usually eat the same foods  their parents eat the kids stick to their parents' meal plan, staying away from Kraft macaroni and cheese, chicken nuggets, and French fries. No nuggets?? thats pretty selfish and boring let kids be kids! 

No doubt the diet plays a large part in helping the couple to maintain their trim physiques but Surprisingly, Tom's diet is even more limited than Gisele's. 

Allen added that the New England Patriots star doesn't eat nightshades because they aren't anti-inflammatory, which rules out tomatoes, peppers, mushrooms, and eggplants from his plant-based diet.  Wow!

 He also won't consume coffee or other caffeinated beverages, fungi, dairy, or most fruits, though he'll occasionally have a smoothie with bananas. what does he eat then?? its great to be fit,healthy and do all the veggies only fitfam stuff  BUT  Moderation should be key i think!

  

However, despite their very limited diet, which is made up of 80 per cent vegetables, Allen insists the couple is 'really laid back'.    I hear you!

  

Allen said  the only exceptions  in his chef duty is Benjamin's school lunch, which Gisele prefers to pack herself.

The kids especially like to eat veggie sushi with brown rice, avocado, carrot, and cucumber. Allen makes their snacks, too, including raw granola, raw chocolate chip cookies, and healthy homemade fruit roll-ups that he creates using one of three dehydrators in their kitchen.  

                                       

'I think that’s what makes  it so gratifying for me. If I was cooking for anyone else who didn’t respect and appreciate my food as much as they did, it wouldn’t be as gratifying for me,' Allen added. 

'I think that’s what makes me happy at the end of the day. I get to really do what I want, and they get to benefit.'

 The Couple's daughter drinking a green juice smoothie which the model says she absolutely loves!

Credits;

Mailonline*

Edited: ShalliespurpleBeehive*